The following is a summary of this episode. For the full experience, we encourage you to subscribe and listen – it’s more fun that way. Provided by University of Utah Healthcare. Some Good Sources for Online Health Information If you’ve ever looked up your medical symptoms online, it can seem like every website assumes the
Health Minute: Best Way to Manage Allergies
Unfortunately, there is no cure for allergies—you can only manage the symptoms. The best allergy management is to avoid the allergen entirely, but that can sometimes be impossible. Allergy expert Dr. Gretchen Oakley explains how sprays, pills, and eye drops can be a part of your allergy management plan, and when you need to call
Workers Feel Guilty Taking Breaks, Despite More Stress
A new research paper on workplace health released last week attempts to understand “Why do so many of us feel guilty about taking a lunch break?” Read the survey highlights at Science Daily.com. The paper’s lead author Dr. Mike Oliver explained, “the legally required minimum time for a lunch break at work is 20 minutes,
Helping Teens Thru Social Distance Stress
The global impact of the COVID-19 pandemic has hit our teens hard. Major life events are postponed or canceled. Social interactions are cut off. Experts are describing this as “social reorientation.” University of Utah Health pediatrician Dr. Cindy Gellner explains how physical distancing is affecting kids, especially teenagers, and how you can support them through
Is That Side Hustle Worth It?
Making extra money always seems like a good idea. Except when it costs you more in time and resources to do the work than it brings in. If you are investing that time toward something bigger, then it can still be worthwhile. But if you have your main job and a worry that the side



